[Written by ChatGPT] This past month, I’ve been craving something to ground me — something simple, something real. Life has felt overwhelming in so many ways. But yesterday, I did something I hadn’t done in a while: I put on a new pair of running shoes, stepped outside, and went for a run with myContinueContinue reading “Grateful for the Gift of Running”
Category Archives: Body
Dolphins, Dreams, and Delta Waves
[Written by Grok. Image credit Why Do We Sleep? The Dr. Binocs Show] My daughter’s never been a fan of sleep. Since she was a baby, she’d fight it—wide-eyed, fussing, like she was afraid to miss something. Now she’s a teenager, and not much has changed. Yesterday, she hit me with a question before bedtime:ContinueContinue reading “Dolphins, Dreams, and Delta Waves”
Progressive Blood Storage for Anti-Aging: A Feasibility Study
[Written by ChatGPT. Image credit] The idea of using blood transfusions for rejuvenation has fascinated scientists and billionaires alike, leading to real-world experiments by high-profile individuals in Silicon Valley and beyond. Some have explored transfusions from younger donors, while others have invested heavily in longevity research to find ways to halt or reverse aging. WhileContinueContinue reading “Progressive Blood Storage for Anti-Aging: A Feasibility Study”
How Much Is Your Health Worth?
[Written by ChatGPT. Image credit] Introduction Health is arguably the most valuable asset a person possesses, yet it is often undervalued until it deteriorates. With the rise of advanced medical technologies and longevity-focused healthcare services, individuals now have the option to invest in their health proactively. But how much is it really worth? In thisContinueContinue reading “How Much Is Your Health Worth?”
Why Siblings are so Different: A Sociogenomics Explanation
[Written by ChatGPT. Image credit] It never fails to amaze me that siblings, who share such similar DNA, can be so drastically different in personality and preferences. One sibling may be an extroverted risk-taker, while the other prefers quiet contemplation and stability. Even physical traits, like height, metabolism, or susceptibility to certain diseases, can varyContinueContinue reading “Why Siblings are so Different: A Sociogenomics Explanation”
Waking Up at Night—And How to Fix It
[Written by ChatGPT. Image credit] Many middle-aged women struggle with frequent nighttime awakenings, leading to poor sleep quality and daytime fatigue. This issue is more than just an inconvenience—it can impact mood, cognitive function, metabolism, and overall well-being. Hormonal fluctuations, particularly declining estrogen and progesterone levels during perimenopause and menopause, play a significant role. OtherContinueContinue reading “Waking Up at Night—And How to Fix It”
The Supplement Stacks of Longevity Experts: Science, Business, and the Fine Line Between Evidence and Entrepreneurship
[Written by ChatGPT. Image credit] Introduction The field of longevity science is growing rapidly, fueled by advances in genetics, metabolism, and biotechnology. Alongside this scientific progress, an increasing number of researchers and futurists have turned to personal supplementation regimens in an attempt to slow aging and optimize health. Some of these figures, such as Dr.ContinueContinue reading “The Supplement Stacks of Longevity Experts: Science, Business, and the Fine Line Between Evidence and Entrepreneurship”
Sleeping in vs. Workout: The Great Morning Mind-Off
Three missed workout days this year so far. Exercise duration and calories burned trending up from last year! Related Post: Atomic Habits [Written by Grok] This morning, my brain turned into a stage for a two-princess showdown, starring the only voices that ever seem to steal the mic in my head. As the alarm wentContinueContinue reading “Sleeping in vs. Workout: The Great Morning Mind-Off”
From “Sugar Makes Your Tummy Hurt” to Understanding Digestive Science: A Lesson in Critical Thinking
[Image credit] As a parent, I find that almost every moment in daily life turns into a teaching opportunity. Yesterday, my daughter mentioned she had a mild tummy ache and confidently claimed it was because she had eaten too much sugar. Curious, I asked her how she knew that. She simply replied, “I’ve just heardContinueContinue reading “From “Sugar Makes Your Tummy Hurt” to Understanding Digestive Science: A Lesson in Critical Thinking”
Book Club: The Remarkable Life of the Skin
Over the holidays, I finished reading The Remarkable Life of the Skin: An Intimate Journey Across Our Largest Organ, by Dr. Monty Lyman. Learned a lot about the anatomy of the skin, skin diseases, ageing, and psychology. Notes on skin ageing: “Collagen is commonly included in skin creams but the molecule is too big toContinueContinue reading “Book Club: The Remarkable Life of the Skin”
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