[Written by Claude. Image credit] This morning, I sat through a mental health training session. A younger version of me would have clicked through the slides as fast as possible, just trying to get it over with, check the box, move on to the next thing. But today I found myself pausing, reflecting, actually lettingContinueContinue reading “Gratitude for the Journey of Mental Health”
Category Archives: Health
The Neuroscience of Placebo and Nocebo: How Expectation Rewrites Biology
[Written by Claude. Image credit.] Down the rabbit hole I go… I started with a question: How does consciousness influence the body? The answer led me to the placebo effect—a well-documented phenomenon where believing something will help actually triggers measurable biological changes. Perfect. Mystery solved. Except… to understand placebo, you need to understand how beliefsContinueContinue reading “The Neuroscience of Placebo and Nocebo: How Expectation Rewrites Biology”
Psychoneuroendocrinoimmunology and the Paradox of Stress Perception: Why Some Thrive Under Pressure
[Written by ChatGPT] Abstract Psychoneuroendocrinoimmunology (PNEI) investigates how psychological states, neural circuits, hormones, and immune function interact to influence health. One of its most fascinating insights is that the impact of stress is not solely determined by exposure, but by perception. While chronic, unbuffered stress can impair immunity and accelerate disease, individuals who interpret stressContinueContinue reading “Psychoneuroendocrinoimmunology and the Paradox of Stress Perception: Why Some Thrive Under Pressure”
Grateful for the Gift of Running
[Written by ChatGPT] This past month, I’ve been craving something to ground me — something simple, something real. Life has felt overwhelming in so many ways. But yesterday, I did something I hadn’t done in a while: I put on a new pair of running shoes, stepped outside, and went for a run with myContinueContinue reading “Grateful for the Gift of Running”
Midnight Rain
[Written by ChatGPT] The rain knows first—it begins before the ache.A slow percussion on the glass,as if the sky itself can’t holdwhat it carries anymore. Inside, I lie twisted in hoursthat should’ve let go by now.But I worked too close to the edge of sleep,brought the day’s heat into the bed,dragging deadlines like chainsacross theContinueContinue reading “Midnight Rain”
The Speak Your Mind Challenge: How Teens Are Turning Ice-Cold Water Into Mental Health Advocacy
[Written by Copilot] It started as a curious moment in my own household—my younger daughter diligently stirring ice cubes into a bucket, making sure the water was as cold as possible. Within seconds, she gleefully dumped it over my older daughter’s head. A shriek, a laugh, and then a triumphant challenge thrown out to theContinueContinue reading “The Speak Your Mind Challenge: How Teens Are Turning Ice-Cold Water Into Mental Health Advocacy”
A Ray of Light in the ER
[Written by Claude] In the crowded emergency room today, I found myself surrounded by suffering. Everywhere I looked, there were signs of pain and weariness—a full house of patients slumped in uncomfortable chairs, masks covering expressions but unable to hide the distress in people’s eyes. The sign warning of a more than four-hour wait feltContinueContinue reading “A Ray of Light in the ER”
Dolphins, Dreams, and Delta Waves
[Written by Grok. Image credit Why Do We Sleep? The Dr. Binocs Show] My daughter’s never been a fan of sleep. Since she was a baby, she’d fight it—wide-eyed, fussing, like she was afraid to miss something. Now she’s a teenager, and not much has changed. Yesterday, she hit me with a question before bedtime:ContinueContinue reading “Dolphins, Dreams, and Delta Waves”
How Much Is Your Health Worth?
[Written by ChatGPT. Image credit] Introduction Health is arguably the most valuable asset a person possesses, yet it is often undervalued until it deteriorates. With the rise of advanced medical technologies and longevity-focused healthcare services, individuals now have the option to invest in their health proactively. But how much is it really worth? In thisContinueContinue reading “How Much Is Your Health Worth?”
Why Siblings are so Different: A Sociogenomics Explanation
[Written by ChatGPT. Image credit] It never fails to amaze me that siblings, who share such similar DNA, can be so drastically different in personality and preferences. One sibling may be an extroverted risk-taker, while the other prefers quiet contemplation and stability. Even physical traits, like height, metabolism, or susceptibility to certain diseases, can varyContinueContinue reading “Why Siblings are so Different: A Sociogenomics Explanation”
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