I recently started reading The Remarkable Life of the Skin by Dr. Monty Lyman, and right at the beginning, the author’s note captivated me with its eloquence. Naturally, I had to learn more about the person behind this beautifully written book. To my surprise, Dr. Monty Lyman is not only a young physician but alsoContinueContinue reading “A Neuro Symphony: Books by Dr. Monty Lyman”
Category Archives: Psychology
The Epic Evolution of the ABC Model
(Or how humanity pieced together the secret to living better: Actions + Behaviors = Consequences) A few years ago, I took an emotion management class where I was introduced to the ABC model. It seemed simple enough: actions (or events) happen, our behavior shapes how we respond, and those responses lead to consequences. At theContinueContinue reading “The Epic Evolution of the ABC Model”
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