Yesterday, I attended a book club meeting centered around a popular Chinese book titled <认知觉醒> Cognitive Awakening. Having delved into the first two chapters, I was particularly struck by the book’s insightful exploration of the triune brain model and its profound connection to human behavior. The author’s clear explanations provided me with a deeper understandingContinueContinue reading “Book Club: Cognitive Awakening”
Category Archives: Psychology
A Neuro Symphony: Books by Dr. Monty Lyman
I recently started reading The Remarkable Life of the Skin by Dr. Monty Lyman, and right at the beginning, the author’s note captivated me with its eloquence. Naturally, I had to learn more about the person behind this beautifully written book. To my surprise, Dr. Monty Lyman is not only a young physician but alsoContinueContinue reading “A Neuro Symphony: Books by Dr. Monty Lyman”
The Epic Evolution of the ABC Model
(Or how humanity pieced together the secret to living better: Actions + Behaviors = Consequences) A few years ago, I took an emotion management class where I was introduced to the ABC model. It seemed simple enough: actions (or events) happen, our behavior shapes how we respond, and those responses lead to consequences. At theContinueContinue reading “The Epic Evolution of the ABC Model”
UpLive.Life 