Gratitude for the Journey of Mental Health

[Written by Claude. Image credit] This morning, I sat through a mental health training session. A younger version of me would have clicked through the slides as fast as possible, just trying to get it over with, check the box, move on to the next thing. But today I found myself pausing, reflecting, actually lettingContinueContinue reading “Gratitude for the Journey of Mental Health”

Living with Fear: A Reflection on Our Most Primal Emotion

“Many of our blessings bring bane to us; for memory recalls the tortures of fear, while foresight anticipates them. The present alone can make no man wretched.” –Seneca [Written by Claude] Recently, I’ve been hit by waves of strong emotions that feel almost physical in their intensity—worry for my children’s future in an uncertain world,ContinueContinue reading “Living with Fear: A Reflection on Our Most Primal Emotion”