[Written by ChatGPT. Image credit] Introduction Health is arguably the most valuable asset a person possesses, yet it is often undervalued until it deteriorates. With the rise of advanced medical technologies and longevity-focused healthcare services, individuals now have the option to invest in their health proactively. But how much is it really worth? In thisContinueContinue reading “How Much Is Your Health Worth?”
Tag Archives: Health
Why Siblings are so Different: A Sociogenomics Explanation
[Written by ChatGPT. Image credit] It never fails to amaze me that siblings, who share such similar DNA, can be so drastically different in personality and preferences. One sibling may be an extroverted risk-taker, while the other prefers quiet contemplation and stability. Even physical traits, like height, metabolism, or susceptibility to certain diseases, can varyContinueContinue reading “Why Siblings are so Different: A Sociogenomics Explanation”
The Supplement Stacks of Longevity Experts: Science, Business, and the Fine Line Between Evidence and Entrepreneurship
[Written by ChatGPT. Image credit] Introduction The field of longevity science is growing rapidly, fueled by advances in genetics, metabolism, and biotechnology. Alongside this scientific progress, an increasing number of researchers and futurists have turned to personal supplementation regimens in an attempt to slow aging and optimize health. Some of these figures, such as Dr.ContinueContinue reading “The Supplement Stacks of Longevity Experts: Science, Business, and the Fine Line Between Evidence and Entrepreneurship”
Sleeping in vs. Workout: The Great Morning Mind-Off
Three missed workout days this year so far. Exercise duration and calories burned trending up from last year! Related Post: Atomic Habits [Written by Grok] This morning, my brain turned into a stage for a two-princess showdown, starring the only voices that ever seem to steal the mic in my head. As the alarm wentContinueContinue reading “Sleeping in vs. Workout: The Great Morning Mind-Off”
From “Sugar Makes Your Tummy Hurt” to Understanding Digestive Science: A Lesson in Critical Thinking
[Image credit] As a parent, I find that almost every moment in daily life turns into a teaching opportunity. Yesterday, my daughter mentioned she had a mild tummy ache and confidently claimed it was because she had eaten too much sugar. Curious, I asked her how she knew that. She simply replied, “I’ve just heardContinueContinue reading “From “Sugar Makes Your Tummy Hurt” to Understanding Digestive Science: A Lesson in Critical Thinking”
Lost Memories: The Impact of Dementia on Identity and the Hope for Neuronal Repair
I’ve been thinking a lot about memory lately. Sadly, my grandmother, who is over 90, no longer recognizes me. Just last year, she could recall a few stories from my childhood and share them with affection every time we spoke on the phone. Now, those memories have vanished, and to her, I’m just another stranger.ContinueContinue reading “Lost Memories: The Impact of Dementia on Identity and the Hope for Neuronal Repair”
Book Club: Cognitive Awakening
Yesterday, I attended a book club meeting centered around a popular Chinese book titled <认知觉醒> Cognitive Awakening. Having delved into the first two chapters, I was particularly struck by the book’s insightful exploration of the triune brain model and its profound connection to human behavior. The author’s clear explanations provided me with a deeper understandingContinueContinue reading “Book Club: Cognitive Awakening”
Book Club: The Remarkable Life of the Skin
Over the holidays, I finished reading The Remarkable Life of the Skin: An Intimate Journey Across Our Largest Organ, by Dr. Monty Lyman. Learned a lot about the anatomy of the skin, skin diseases, ageing, and psychology. Notes on skin ageing: “Collagen is commonly included in skin creams but the molecule is too big toContinueContinue reading “Book Club: The Remarkable Life of the Skin”
Bryan Johnson Fan Post – Don’t Die
I’ve been an avid daydreamer about living forever. The idea of defying aging, staying youthful, and extending life has intrigued me since my first biology class. But while I’ve spent hours fantasizing about the possibilities, I haven’t done much to turn those dreams into reality. Bryan Johnson, on the other hand, isn’t just dreaming. He’sContinueContinue reading “Bryan Johnson Fan Post – Don’t Die”
How to Lose 10 lbs in 2025: The Atomic Habits Way
Ah, New Year’s resolutions—the magical time when we confidently declare, “New Year, New Me!” while still polishing off the last of the holiday cookies. If manifesting weight loss worked, I’d already be 10 pounds lighter just from thinking about it between bites of pie. But alas, 2025 is here, and it turns out the onlyContinueContinue reading “How to Lose 10 lbs in 2025: The Atomic Habits Way”
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