Tag Archives: menopause

[Written by ChatGPT. Image credit] Many middle-aged women struggle with frequent nighttime awakenings, leading to poor sleep quality and daytime fatigue. This issue is more than just an inconvenience—it can impact mood, cognitive function, metabolism, and overall well-being. Hormonal fluctuations, particularly declining estrogen and progesterone levels during perimenopause and menopause, play a significant role. OtherContinueContinue reading “Waking Up at Night—And How to Fix It”