[Written by Claude. Cognitive Bias Codex from here. Image credit.] Related Post: Cognitive Bias #1 Why we see patterns in clouds, believe in luck, and can’t stop connecting dots that aren’t there Here’s a terrifying thought experiment: You’re walking through the forest at dusk. You hear a rustling in the bushes. You have two options:ContinueContinue reading “Cognitive Bias #2: How Your Brain Became a Storytelling Machine – The Evolution of Making Sense”
Tag Archives: mindfulness
The Miracle You Carry
[Written by Claude. Image credit] The miracle sits so close we forget to see it. Right now, as you read these words, roughly 86 billion neurons are firing in precise choreography inside your skull. Your heart—a pump that began beating before you had conscious thought, before you drew your first breath—has contracted over two billionContinueContinue reading “The Miracle You Carry”
Why Your Hands Shake During a Piano Recital Even When You “Feel Calm”: The Kernel Strikes Back
[Written by ChatGPT. Image credit.] Last week, I played a casual piano recital for a few friends. Nothing high-stakes. No judges. No audience of strangers. Just people I love. Consciously, I felt fine—relaxed, even. But the moment I placed my hands on the keys, they started shaking. Not a little tremor. A noticeable, annoying, impossible-to-ignoreContinueContinue reading “Why Your Hands Shake During a Piano Recital Even When You “Feel Calm”: The Kernel Strikes Back”
Psychoneuroendocrinoimmunology and the Paradox of Stress Perception: Why Some Thrive Under Pressure
[Written by ChatGPT] Abstract Psychoneuroendocrinoimmunology (PNEI) investigates how psychological states, neural circuits, hormones, and immune function interact to influence health. One of its most fascinating insights is that the impact of stress is not solely determined by exposure, but by perception. While chronic, unbuffered stress can impair immunity and accelerate disease, individuals who interpret stressContinueContinue reading “Psychoneuroendocrinoimmunology and the Paradox of Stress Perception: Why Some Thrive Under Pressure”
The Interwoven Wisdom of Dr. Shefali: Finding Your Authentic Self
[Written by Grok] I first discovered Dr. Shefali Tsabary through a friend who raved about her transformative approach to parenting. Intrigued, I dove into her work and quickly realized why she resonates with so many. Dr. Shefali, a clinical psychologist with a Ph.D. from Columbia University, blends Western psychological principles with Eastern mindfulness practices, creatingContinueContinue reading “The Interwoven Wisdom of Dr. Shefali: Finding Your Authentic Self”
Finding Gratitude Amid Life’s Complaints
[Written by Claude. Image credit] When the weight of daily life bears down—when colleagues grow difficult, when partners misunderstand, when children challenge our patience—it becomes temptingly easy to join the chorus of complaints that echo through our conversations. In these moments, gratitude can feel distant, even impossible. Yet it’s often in these very struggles thatContinueContinue reading “Finding Gratitude Amid Life’s Complaints”
Living in Harmony with the Dao: Wisdom of the Tenth Verse of the Daodejing
Verse 10 by Lao Zi: 载营魄抱一，能无离乎？专气致柔，能如婴儿乎？涤除玄鉴，能无疵乎？爱民治国，能无为乎？天门开阖，能为雌乎？明白四达，能无知乎？生之畜之，生而不有，为而不恃，长而不宰，是谓玄德。 Carrying the soul and embracing the One, can you not depart from it?Focusing your breath and attaining softness, can you be like a newborn child?Cleansing the deep mirror of perception, can you be without blemish?Loving the people and governing the nation, can you act without force?Heaven’s gate opens and closes—canContinueContinue reading “Living in Harmony with the Dao: Wisdom of the Tenth Verse of the Daodejing”
Gratitude – The Shortest Path to Happiness
This morning, I stepped out into a world blanketed in white, the air crisp with the bite of -5°C. The snowstorm had passed, leaving behind a quiet stillness, interrupted only by the crunch of footsteps and the fleeting hum of a bicycle wheel. The sky hung heavy and overcast, but within me, a spark ofContinueContinue reading “Gratitude – The Shortest Path to Happiness”
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