The Epic Evolution of the ABC Model

(Or how humanity pieced together the secret to living better: Actions + Behaviors = Consequences) A few years ago, I took an emotion management class where I was introduced to the ABC model. It seemed simple enough: actions (or events) happen, our behavior shapes how we respond, and those responses lead to consequences. At theContinueContinue reading “The Epic Evolution of the ABC Model”

What is Homophily?

ChatGPT introduced the word “homophily” to me yesterday, and I learned that its antonym is “heterophily.” I had never encountered either term before. Apparently, homophily is the tendency for people to associate with others who are similar to themselves. Doesn’t this remind you of some common expressions? “Birds of a feather flock together,” “great mindsContinueContinue reading “What is Homophily?”

Exploring the Mystery of Conscious and Unconscious Thinking

[Written with help from ChatGPT] Thinking is one of the most fascinating aspects of being human. We all experience the constant stream of thoughts in our minds, but where do these thoughts come from? Are they deliberate creations of our conscious mind, or do they emerge from the shadows of the unconscious, bubbling up likeContinueContinue reading “Exploring the Mystery of Conscious and Unconscious Thinking”