[Written by Copilot] It started as a curious moment in my own household—my younger daughter diligently stirring ice cubes into a bucket, making sure the water was as cold as possible. Within seconds, she gleefully dumped it over my older daughter’s head. A shriek, a laugh, and then a triumphant challenge thrown out to theContinueContinue reading “The Speak Your Mind Challenge: How Teens Are Turning Ice-Cold Water Into Mental Health Advocacy”